Weight Loss Tips - 3 No Cost Ways To Shed More Pounds
Posted: Friday, September 25, 2009
by Terry Edwards
With all the various diet plans available, it is sometimes confusing to figure out what works and what doesn't. Sometimes the best tips are the ones that right in front of you. Here are 3 ways to shed a few pounds that won't cost you money.
1. Start out slowly - It's only natural to want to lose as much weight as possible when you first get started. But losing 20 pounds in a week is healthy. Most of it will be water and muscle, not fat. The key is to lose weight slowly and consistently. If you can lose 2-5 pounds a week you will be better off in the long run.
2. Slow down your eating - Have you ever looked at a thin person eat their meal? In most every case you will notice that they eat slowly. It may take them nearly twice as long as others to finish their dinner. By taking your time and eating much slower you can lose weight quick. It is all because of how our brain and our stomach work. It takes the brain about 15-20 minutes to signal the stomach that you are comfortably full. Eat fast and you do nothing more than take in much more food than you need to. Slow is good.
3. Eat on smaller plates - An easy way to fool your brain into eating less is to use smaller dishes. I thought it was funny until I tried it. Use a smaller dish and you naturally eat less food. But because you finish your entire plate, your brain says you have had enough.
These 3 simple tips can help you lose more weight within the next week if you apply them.
Next, go to this website at Fat Loss 4 Idiots where you will find information and tips on how to begin losing weight today. http://www.FatLoss4IdiotsA-Z.com
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